#BigLove

HI VIBE EMPOWER

Jun 29, 20212 min read

“Oh Canada 🇨🇦” Plant Based Ice Cream Cake

This cake tastes as good as it looks. We got the idea for this cake from an amazing book called “The 30 Day Alzheimer’s Solution”. We...

Jun 6, 20211 min read

🎶 If You Like Pina Coladas... 🎶

Absolutely delicious Pina Colada Protein Popsicles With the weather warming up we couldn’t resist pulling out our popsicle molds and...

Apr 8, 20213 min read

Protect Your Brain: Preventing "Leaky Brain"

The brain fascinates me, and the more we learn about it, the more fascinated I've become! The fitness, health, and wellness industry is...

Mar 25, 20212 min read

We Love Mushrooms!!

Something we have dabbled in for quite some time is the use of mushrooms as powerful nutraceuticals for athletic performance, and their...

Mar 8, 20213 min read

Spirulina: The Super Green Superfood

Spirulina packs a serious punch, and is one of the most researched nutraceuticals to date. We truly believe everyone can benefit greatly...

Feb 25, 20214 min read

Eye Health – Lifestyle

In a previous Eye Health blog I discussed the nutritional aspects of how to keep your eyes healthy by listing the foods enriched with...

Feb 18, 20212 min read

Morning Sun Exposure : Vital to maintaining a normal circadian rhythm

Getting a healthy dose of sunlight in the morning hours is vital for maintaining a healthy circadian rhythm, elevating mood, and ensuring...

Feb 11, 20212 min read

Morning Movement

Being snuggled under our cozy blankets, often with our loved ones curled up next to us, can be a difficult place to drag yourself out of....

Feb 9, 20212 min read

Maca LOVE Chocolates

Maca love chocolates (makes 12 approx 1 TBSP size chocolates, we love to make them in heart shape molds) 3/4 cup dairy free chocolate...

Feb 8, 20214 min read

Eye Health – Nourish the Eye

Let's talk about how the small habits and routines we do every day can impact our eye health and in turn alter the future of our ability...

Feb 4, 20212 min read

Morning Hydration

Why is Hydrating/Re-Mineralizing first thing in the morning so vital? Because while you have been adventuring in dreamland, your body...

Feb 2, 20212 min read

French Toast, I’m In Love

Spoil your loved one, and your gut with this high fiber, superfood french toast recipe. Perfect for Valentine’s Day as it not only looks...